Minutes from downtown Saco, the Saco Heath Preserve offers a rare glimpse into a raised peat bog ecosystem, one of the few of its kind in the state. With a winding boardwalk trail that floats above mossy terrain and leads through a forest of Atlantic white cedars, it’s a peaceful retreat for nature lovers and hikers.

**Trail Name:** Saco Heath Preserve
**Location:** Saco, Maine
**Distance:** 2.4 miles (out and back)
**Elevation gain:** 0 ft
**Difficulty:** Easy
**Pets:** Not Allowed

In this blog post, I will share everything you need to know before visiting the Saco Heath Preserve—including how to access the trailhead, parking information, trail descriptions, and the best time to visit.

Preparation

Check the weather forecast to ensure safe conditions
Research trail information and conditions
Pack all the hiking essentials, such as water, snacks, and a basic first-aid kit
Wear season-appropriate footwear and clothing
Click here to learn more about what to pack for a Maine hike

Directions + Parking

The trailhead for the preserve is located off Route 112 in Saco.

From Route 1, turn onto Route 112 (Buxton Road) and head west. In 2.5 miles, you’ll see the Saco Heath Preserve sign on your left. The small gravel parking lot is directly off Buxton Road; it can be easy to miss, so keep an eye out just after Flag Pond Road.

From I-95, take Exit 36 for I-195 East toward Saco/Old Orchard Beach. Take Exit 1 from I-195, then turn left onto Industrial Park Road. At the traffic light, turn right onto North Street/Route 112 (Buxton Road). Follow Route 112 for about 2.5 miles—the Saco Heath Preserve parking lot will be on your left.

Preserve Rules

Foot traffic only

Please stay on the trail and boardwalk to protect this fragile ecosystem
No collecting of plants or animals
No pets
Carry out all litter
No fires, smoking or camping

About the Heath

The Saco Heath was created when two neighboring ponds gradually filled with peat, a dense layer of decaying plant material. Over time, the ponds completely filled in and merged, forming a single raised bog where the surface of the peat now sits elevated above the surrounding groundwater level.

Saco Heath Preserve Trail

Click here to view the trail map.

Saco Heath Preserve Trail (1.1 miles, easy)

There is a singular loop trail located in the preserve. It begins as a dirt trail in a shaded forest and quickly becomes a boardwalk trail that moves out of the forest into an open bog. The boardwalk weaves through a landscape of spongy moss, stunted pines, and Atlantic white cedars, offering a unique, up-close view of a fragile ecosystem that feels almost untouched. There are a few benches located along the trail to rest and take in the views.

Insider Tips

Best nearby eats: Dunstan Tap and Table, The Dairy Corner, Jojo’s Thai Kitchen.
Be sure to stop by Len Libby’s Candies to see the life-sized chocolate moose!
The best time to visit: June-September, when the flora are in bloom.

Leave no Trace

When it comes to enjoying time outdoors, remember the golden rule: Leave No Trace. It’s as simple as picking up after yourself, staying on the trails, and leaving nature just as beautiful as you found it. By practicing Leave No Trace, you help preserve the magic of Maine for future adventurers to enjoy, so everyone can keep enjoying the same beautiful, wild world we love.

Interested in more Maine hiking information and tips? You can find them all here.

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With love,

My Maine

Exploring The Saco Heath Preserve: A Unique Bog Trail In Southern Maine